Winter starts in November and December. And this winter starts with our lips and feet cracking. For this reason, we seek the help of many experts. We take various medicines. In this way, we can fight and win against the cracks and cracks in our feet. But we can get rid of this problem forever by changing some rules in our daily lives.
Why do feet crack in winter?
The autumn sun and the light fog of the morning indicate that winter is coming soon. During this time of weather change, the feet are damaged along with the skin. The cold and dry air hits the ankles. The skin on the ankles becomes rough, hard, and then small cracks appear. Many people even experience pain and bleeding when their feet crack. Some people have cracked feet all year round. In their case, this problem increases manifold when winter comes.
Keep your feet clean
Throughout the day, a lot of dust and germs accumulate on our feet. Washing your feet in lukewarm water at the end of the day will provide both comfort and benefits. It will remove the dust and bacteria accumulated on your feet. Soaking your feet in warm water mixed with salt for 10-15 minutes two to three days a week softens the dead skin on your feet. It also makes scrubbing easier.
Scrub
The dry air of autumn or winter robs the skin of moisture. Gently rubbing your heels with a foot scrubber during bathing removes the rough skin that has accumulated.
Apply moisturizer
In dry weather, apply moisturiser to your feet at least twice a day. Moisturise your feet thoroughly before going to bed at night. A heavy moisturiser or petroleum jelly is ideal for winter. Wearing socks after applying moisturiser will help lock in moisture throughout the night. Your heels will also be soft.
Some home remedies
Every few days, mix petroleum jelly and lemon juice together and apply it well to your feet before going to bed at night. Your heels will remain soft. Coconut oil is effective in reducing the dryness of the skin on your feet. Warm the oil slightly and rub it on your feet and heels to get rid of cracked feet. Take a little honey and apply it well to your feet. Leave it for 20 minutes and wash it off. Your feet will remain soft.
You can use aloe vera gel on your feet occasionally. It is very soothing. Mix equal amounts of petroleum jelly and rose water together. Applying it daily will reduce cracked feet to a great extent. If your heels are cracked so much that they cause pain or bleeding, then refrain from using any kind of home pack. At this time, antiseptic cream should be used on your heels. If the condition does not improve even then, consult a doctor.
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